Nutrient-Dense
Food Guide
A collection of nutrient-dense ingredients and foods to help you optimize your nutrient levels, curated by our team of dietitians.
Our philosophy is food first
Which is why we’ve partnered with some of our favorite food brands to bring you easy-to-buy meals and food options that can be delivered right to your door. Click here to learn more about the criteria our dietitians use to select these meals and foods.
Meal plans
Look no further for delicious meals from passionate companies, who whole-heartedly believe in Food as Medicine.
Intentionally selected with feel-good foods in mind, these Lifey-approved meal plans will help you build your nutrition foundation at breakfast, lunch, and dinner. Plus, there's no cooking required to eat to feel your best!
>10% DV of micronutrient
>8 g of protein
>5 g of fiber
>50% whole 
<10 g of added 
<10 g of 
<700 mg of 
No trans fat
No artificial